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10 October 2019
Happiness
What if a sense of innate happiness or joy wasn’t such hard work to achieve? What if we could experience regular ‘moments’ of joy by consciously engaging in simple (free!) actions which often involve increasing our sense of gratitude?
10 May 2019
Resilience - How To Bounce Back From Setbacks
Every one of us will experience occasional periods of heightened stress in our lives.
03 April 2019
Are You Overdue An Emotional Spring Clean?
Just as our drawers, desks and cupboards can become disordered or jumbled with mess, so too can our emotional lives. Perhaps our thoughts have become cluttered with worries or littered with sources of…
07 September 2018
How to Get your Holiday Buzz Back
Most of us recognise how good these activities have made us feel and vow to turn some of them into regular habits. But as soon as we get back, life inevitably gets in the way. We stop nurturing oursel…
30 August 2018
Are you letting your phone ruin your life?
Researchers in Canada have shown that mobile phone use is making us distracted, distant and drained. Diminishing our intellect and the quality of our personal relationships and putting our mental heal…