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04 November 2020
International Stress Awareness Day 2020
Stress and the coronavirus The International Stress Awareness Day, run by the International Stress Management Association, takes place on 4th November, during stress awareness week 2nd to 6th November 2020. The focus this year, unsurprisingly, considers stress and mental health issues in the age of the coronavirus, Covid-19.
06 January 2020
Reflection: Putting Things Into Perspective
When life gets hectic or weighs heavy with responsibilities, it might feel as though there is no opportunity to evaluate your choices and that you are running on autopilot until something stops you. B…
03 December 2019
Why A Joyful Workforce Is A More Productive Workforce
If you hear people emitting peals of laughter at this time of year, or talking animatedly about their plans for the festive season, you might be tempted to think they’re slacking off. In reality, your…
05 November 2019
The Secret To Keeping Stress Levels Positive
It might sound like a contradiction in terms to use the words ‘stress’ and ‘positive’ in the same sentence. Surely there’s nothing good about feeling stressed? Shouldn’t we be trying to avoid getting …
