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14 May 2019

How listening skills can reduce absence

It takes concentration and energy to really listen to someone and see the world through their eyes, without jumping in to give advice or start talking about your own experiences...

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03 April 2019
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Are You Overdue An Emotional Spring Clean?

Just as our drawers, desks and cupboards can become disordered or jumbled with mess, so too can our emotional lives. Perhaps our thoughts have become cluttered with worries or littered with sources of…

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10 January 2019
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Boost the mental health of young workers

The theme for this year’s World Mental Health Day (Wednesday 10th October) is “young people and mental health in a changing world.” As the headlines in the run-up to the day will highlight, this is a…

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09 November 2018
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Minister for suicide won’t solve mental health crisis

Eighteen people will die in the UK and Republic of Ireland today as a result of taking their own life. With 25 times as many people feeling suicidal, but not acting on this. The scale of the problem,…

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30 August 2018
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Are you letting your phone ruin your life?

Researchers in Canada have shown that mobile phone use is making us distracted, distant and drained. Diminishing our intellect and the quality of our personal relationships and putting our mental heal…

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