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11 March 2021

World Sleep Day 2021

This annual event looks at important issues related to sleep. As you may know, it is recommended that most of us should have around 7-8 hours of sleep a night, to be able to function properly, although some people need more whilst others can get by on less.

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06 January 2021
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Blue Monday

Blue Monday is thought of as the most depressing day of the year. It typically falls on the third Monday in January, so will fall on the eighteenth this year. The term ‘Blue Monday’ was first coined i…

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04 November 2020
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International Stress Awareness Day 2020

Stress and the coronavirus The International Stress Awareness Day, run by the International Stress Management Association, takes place on 4th November, during stress awareness week 2nd to 6th Novembe…

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09 October 2020
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World Mental Health Day 2020

The World Federation for Mental Health (WFMH) was founded in 1948 to promote advancements in mental health awareness and advocacy, prevention of mental health disorders and ensuring best practice in r…

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18 May 2020
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Mental Health Awareness Week 2020

In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validiu…

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