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07 July 2020

Are You Running On Empty

Loneliness is the emotional response to a feeling of isolation. People can feel lonely even when surrounded by others, so experiencing loneliness may not always be the direct result of being alone. Up to one fifth of adults in the UK feel lonely most or all of the time.

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06 January 2020
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Reflection: Putting Things Into Perspective

When life gets hectic or weighs heavy with responsibilities, it might feel as though there is no opportunity to evaluate your choices and that you are running on autopilot until something stops you. B…

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10 October 2019
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Happiness

What if a sense of innate happiness or joy wasn’t such hard work to achieve? What if we could experience regular ‘moments’ of joy by consciously engaging in simple (free!) actions which often involve …

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05 February 2019
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Who cares for the carers?

5th February 2019, Carers UK have released a new report on “Juggling work and unpaid care” One of the report’s key findings is that more than 600 people quit work to look after older and disabled r…

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03 July 2018
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Personal Relationships Biggest Cause Of Employee Distress

Distress linked to the state of their personal relationships caused more employees to lift up the phone and contact us for emotional support than any other issue in the year to March 2018. In total…

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