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03 February 2021

Time To Talk, To Listen And To Change Lives

Time to Talk Day is organised by Time to Change, the campaign to change how we all think and act about mental health problems. The day aims to make us feel more comfortable talking to each other about mental health. No one should have to fear being treated differently because of a mental health problem.

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07 July 2020
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Are You Running On Empty

Loneliness is the emotional response to a feeling of isolation. People can feel lonely even when surrounded by others, so experiencing loneliness may not always be the direct result of being alone. Up…

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06 January 2020
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Reflection: Putting Things Into Perspective

When life gets hectic or weighs heavy with responsibilities, it might feel as though there is no opportunity to evaluate your choices and that you are running on autopilot until something stops you. B…

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10 October 2019
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Happiness

What if a sense of innate happiness or joy wasn’t such hard work to achieve? What if we could experience regular ‘moments’ of joy by consciously engaging in simple (free!) actions which often involve …

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05 February 2019
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Who cares for the carers?

5th February 2019, Carers UK have released a new report on “Juggling work and unpaid care” One of the report’s key findings is that more than 600 people quit work to look after older and disabled r…

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