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04 November 2020

International Stress Awareness Day 2020

Stress and the coronavirus The International Stress Awareness Day, run by the International Stress Management Association, takes place on 4th November, during stress awareness week 2nd to 6th November 2020. The focus this year, unsurprisingly, considers stress and mental health issues in the age of the coronavirus, Covid-19.

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09 October 2020
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World Mental Health Day 2020

The World Federation for Mental Health (WFMH) was founded in 1948 to promote advancements in mental health awareness and advocacy, prevention of mental health disorders and ensuring best practice in r…

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18 May 2020
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Mental Health Awareness Week 2020

In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validiu…

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24 April 2020
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The Importance Of Sleep

World Sleep Day (13 March 2020) is an annual event which looks at important issues related to sleep. As you may know, it is recommended that most of us should have around 8 hours of sleep a night to b…

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28 February 2020
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Health and Wellbeing @ Work 2020

Effectively managing and enhancing employee mental wellbeing and resilience is crucial to enable individuals and organisations to achieve and thrive, whatever challenges they face. Validium, the menta…

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