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06 February 2020

Time To Talk Day

Time to Talk Day is organised by Time to Change, the campaign to change how we all think and act about mental health problems. Time to Talk Day aims to get us more comfortable talking to each other about mental health.

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06 January 2020
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Reflection: Putting Things Into Perspective

When life gets hectic or weighs heavy with responsibilities, it might feel as though there is no opportunity to evaluate your choices and that you are running on autopilot until something stops you. B…

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06 January 2020
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How to beat the January Blues

Blue Monday, is thought of as the most depressing day of the year. It typically falls on the third Monday in January, so will fall on the 20th this year.

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03 December 2019
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Why A Joyful Workforce Is A More Productive Workforce

If you hear people emitting peals of laughter at this time of year, or talking animatedly about their plans for the festive season, you might be tempted to think they’re slacking off. In reality, your…

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05 November 2019
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Healthy Responses To Stress

We have all experienced stress at some point in our lives, be it exam pressure, giving a speech or being stuck in a traffic jam before an appointment. The stress response is the body’s unconscious “Fi…

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