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How To Identify The Warning Signs Of Stress

24 May 2010

How To Identify The Warning Signs Of Stress


Most employees emit clear warning signals before they become too stressed to function or attend work. I will here explain how to identify and act upon these signals.

Stress can be a good thing, motivating us to perform and giving us a sense of satisfaction when we succeed. Too little pressure and we become bored and disengaged.

Problems arise when our perception of a pressure exceeds our confidence in our ability to cope. The resulting stress, if prolonged, may lead to ill health, ranging from burnout to cardio-vascular problems.

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