Skip to main content Sitemap Search

Newsroom


05 November 2019

Healthy Responses To Stress

We have all experienced stress at some point in our lives, be it exam pressure, giving a speech or being stuck in a traffic jam before an appointment. The stress response is the body’s unconscious “Fight-Flight” response to a threatening situation.

read more


05 November 2019
Main Image

The Secret To Keeping Stress Levels Positive

It might sound like a contradiction in terms to use the words ‘stress’ and ‘positive’ in the same sentence. Surely there’s nothing good about feeling stressed? Shouldn’t we be trying to avoid getting …

read more

10 October 2019
Main Image

Happiness

What if a sense of innate happiness or joy wasn’t such hard work to achieve? What if we could experience regular ‘moments’ of joy by consciously engaging in simple (free!) actions which often involve …

read more

07 October 2019
Main Image

World Mental Health Day 2019

World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federatio…

read more

02 October 2019
Main Image

ARE YOU ATTENDING MAD WORLD?

On Wednesday (9th Oct) employers and mental health experts will gather in London to discuss what does and doesn’t work when it comes to addressing mental health issues at work. Validium will be there …

read more