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07 April 2021
Stress Awareness Month 2021
Launched in 1992, the aim of Stress Awareness Month is not only to increase public awareness of stress, but also to highlight the causes of stress, its negative effects and to understand what we can do to relieve stress.
11 March 2021
World Sleep Day 2021
This annual event looks at important issues related to sleep. As you may know, it is recommended that most of us should have around 7-8 hours of sleep a night, to be able to function properly, althoug…
03 February 2021
Time To Talk, To Listen And To Change Lives
Time to Talk Day is organised by Time to Change, the campaign to change how we all think and act about mental health problems. The day aims to make us feel more comfortable talking to each other about…
06 January 2021
Blue Monday
Blue Monday is thought of as the most depressing day of the year. It typically falls on the third Monday in January, so will fall on the eighteenth this year. The term ‘Blue Monday’ was first coined i…
04 November 2020
International Stress Awareness Day 2020
Stress and the coronavirus The International Stress Awareness Day, run by the International Stress Management Association, takes place on 4th November, during stress awareness week 2nd to 6th Novembe…