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04 September 2019

Employee Benefits Live 2019

Validium is a leading provider of high quality, effective Employee Assistance Programmes, Psychological Rehabilitation, Critical Incident support. We work proactively with organisations across many sectors and also offer Mental Health Training, Mediation and Managing Change interventions, tailored to meet the needs of our customers.

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19 August 2019
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Happiness

What if a sense of innate happiness or joy wasn’t such hard work to achieve? What if we could experience regular ‘moments’ of joy by consciously engaging in simple (free!) actions which often involve …

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17 July 2019
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Having Fun In The Sun

At last the sun has come out! Holidays are approaching and it’s time to have some fun. The sun can improve our sense of wellbeing: just 15 minutes of sunlight on our skin per day gives us all the vita…

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14 May 2019
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How listening skills can reduce absence

It takes concentration and energy to really listen to someone and see the world through their eyes, without jumping in to give advice or start talking about your own experiences...

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10 May 2019
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Resilience - How To Bounce Back From Setbacks

Every one of us will experience occasional periods of heightened stress in our lives.

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