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05 November 2019
Healthy Responses To Stress
We have all experienced stress at some point in our lives, be it exam pressure, giving a speech or being stuck in a traffic jam before an appointment. The stress response is the body’s unconscious “Fight-Flight” response to a threatening situation.
05 November 2019
The Secret To Keeping Stress Levels Positive
It might sound like a contradiction in terms to use the words ‘stress’ and ‘positive’ in the same sentence. Surely there’s nothing good about feeling stressed? Shouldn’t we be trying to avoid getting …
10 October 2019
07 October 2019
World Mental Health Day 2019
World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federatio…
02 October 2019
ARE YOU ATTENDING MAD WORLD?
On Wednesday (9th Oct) employers and mental health experts will gather in London to discuss what does and doesn’t work when it comes to addressing mental health issues at work. Validium will be there …