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09 October 2020
World Mental Health Day 2020
The World Federation for Mental Health (WFMH) was founded in 1948 to promote advancements in mental health awareness and advocacy, prevention of mental health disorders and ensuring best practice in recovery-focused interventions. The first World Mental Health Day, held on 10 October 1992, had the theme Mental Health Advocacy. Further themes have covered a range of topics from trauma, ageing, young people and suicide prevention.
04 September 2020
Feeling Gratitude
Gratitude is our appreciation or thankfulness for the good things in our lives. Research has shown that by keeping a regular gratitude journal we can increase our wellbeing and satisfaction with our …
09 August 2020
Wellbeing for flexible workers
For many employees flexible working arrangements are a dream come true. However, a change of scene can have some serious repercussions for our health..
07 July 2020
Are You Running On Empty
Loneliness is the emotional response to a feeling of isolation. People can feel lonely even when surrounded by others, so experiencing loneliness may not always be the direct result of being alone. Up…
18 May 2020
Mental Health Awareness Week 2020
In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validiu…