Skip to main content Sitemap Search

Newsroom


07 July 2020

Are You Running On Empty

Loneliness is the emotional response to a feeling of isolation. People can feel lonely even when surrounded by others, so experiencing loneliness may not always be the direct result of being alone. Up to one fifth of adults in the UK feel lonely most or all of the time.

read more


18 May 2020
Main Image

Mental Health Awareness Week 2020

In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validiu…

read more

24 April 2020
Main Image

The Importance Of Sleep

World Sleep Day (13 March 2020) is an annual event which looks at important issues related to sleep. As you may know, it is recommended that most of us should have around 8 hours of sleep a night to b…

read more

28 February 2020
Main Image

Health and Wellbeing @ Work 2020

Effectively managing and enhancing employee mental wellbeing and resilience is crucial to enable individuals and organisations to achieve and thrive, whatever challenges they face. Validium, the menta…

read more

06 February 2020
Main Image

Time To Talk Day

Time to Talk Day is organised by Time to Change, the campaign to change how we all think and act about mental health problems. Time to Talk Day aims to get us more comfortable talking to each other ab…

read more