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18 May 2020
Mental Health Awareness Week 2020
In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validium would like to widen this comparison by reviewing the mental health benefits of developing daily relaxation practices for our overall sense of wellbeing.
24 April 2020
The Importance Of Sleep
World Sleep Day (13 March 2020) is an annual event which looks at important issues related to sleep. As you may know, it is recommended that most of us should have around 8 hours of sleep a night to b…
28 February 2020
Health and Wellbeing @ Work 2020
Effectively managing and enhancing employee mental wellbeing and resilience is crucial to enable individuals and organisations to achieve and thrive, whatever challenges they face. Validium, the menta…
06 February 2020
Time To Talk Day
Time to Talk Day is organised by Time to Change, the campaign to change how we all think and act about mental health problems. Time to Talk Day aims to get us more comfortable talking to each other ab…
20 January 2020
Validium joins Employers' Initiative on Domestic Abuse
An estimated 1.9 million adults aged 16 to 59 experienced domestic abuse in the last year. Two women each week and one men each month are killed in England and Wales by a current or former partner.