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04 September 2020
Feeling Gratitude
Gratitude is our appreciation or thankfulness for the good things in our lives. Research has shown that by keeping a regular gratitude journal we can increase our wellbeing and satisfaction with our lives.
09 August 2020
Wellbeing for flexible workers
For many employees flexible working arrangements are a dream come true. However, a change of scene can have some serious repercussions for our health..
07 July 2020
Are You Running On Empty
Loneliness is the emotional response to a feeling of isolation. People can feel lonely even when surrounded by others, so experiencing loneliness may not always be the direct result of being alone. Up…
18 May 2020
Mental Health Awareness Week 2020
In 2020, the Mental Health Foundation has chosen to focus on the link between the quality of our sleep and the quality of our mental health for their annual Mental Health Awareness Week. We at Validiu…
24 April 2020
The Importance Of Sleep
World Sleep Day (13 March 2020) is an annual event which looks at important issues related to sleep. As you may know, it is recommended that most of us should have around 8 hours of sleep a night to b…