News & Resources

  It is with great sadness that we have learned of the recent passing of Queen Elizabeth II. As a...

Having a sense of purpose can keep us motivated, help us to fulfil our personal and professional potential, and benefit...

It can be tough to switch off after a long day. Your mind is still racing with thoughts of everything...

When you take the time to listen to others and care about what they have to say, not only will...

Addiction can be caused by many factors including genetics, trauma, stress, depression or anxiety disorders. Those who are genetically predisposed...

Achieving financial health means being able to relax when it comes to your money. It’s feeling in control of your...

BANT Registered Nutritionist Anjanette Fraser shares her top tips for how to change your food habits for the better Are...

International Day of People with Disabilities (IDPWD) was established by the United Nations in 1992. Each year this is held...

World Kindness Day was introduced in 1998 by the World Kindness Movement. The organisation was formed at a Tokyo conference...

The World Federation for Mental Health (WFMH) was founded in 1948 to promote advancements in mental health awareness and advocacy,...

According to the World Health Organisation (WHO), over 800,000 people die by suicide each year. For every 1 suicide, 25...